Symptoms of Insomnia can be really scary, especially if you do not know what is exactly happening to you. Feeling troubled to fall sleep can cause a deeper mental and psychological disturbances that might hinder your productivity and quality of life. Being awake for longer hours without any physical or environmental disturbances can be debilitating. Insomnia is a product of troubled sleep and wakefulness that becomes out of control after a period of time.
Many people feel that they are suffering from a severe illness and that’s the reason they cannot fall asleep and even experience unwanted triggers of anxiety, stress and fears. Most people experience a combination of mental, emotional, or physical, symptoms. They must learn to notice, change or alter these symptoms to maintain a healthy and active life.
Symptoms of Insomnia
- Difficulty falling asleep
- Frequent night awakenings
- Waking up too early or too late
- Shorter sleep duration
- Being awake for a longer time
- Taking too long to get into deep sleep
- Feeling tired even after a night’s sleep
- Daytime sleepiness
- Feeling irritated
- Depression or anxiety
- Lack of concentration
- Difficulty to focus on tasks
- Fatigue or loss of appetite
- Mood changes
- Failing to remember things
- Increased errors or accidents
- Over thinking or too much worries
This list is a sample of the potential symptoms of insomnia that people may experience often. Insomnia affects everyone differently and people who have experienced it can only understand how nerve wrenching and daunting it can be without treatment or control.
The more the list of symptoms grows, the more severe you are insomnia can be. In fact, many people worry so much about their symptoms that in turn, lead to other problems such as depression, anxiety, fear and headaches. In other cases, some people may not even go through this list of symptoms every time they experience insomnia. However, a combination of all these symptoms will be present before, during or after experiencing short-term insomnia.
Some people may be able to notice certain symptoms at the onset of the condition itself while others take a longer time to accept that they have an insomnia problem. Noticing the problem in the earlystages will help them analyse their condition deeply and make them fully understand the underlying issue. This is especially helpful for people who are suffering with short-term severe insomnia or other sleeping disorders. If possible, consult a doctor as soon as your noticing any of these symptoms without delaying or procrastinating it.