It’s common to see few people using Ambien for getting sleep while flying. There exist many who don’t feel comfortable during flying, due to either fear, stress etc., they badly need some kind of medication to manage their issues and help them to relax by falling asleep during the flight journey.
Lack of sleep can be an issue to anyone at any point of time. This situation is known as insomnia. When people are not aware of what is insomnia, they think they’ll encounter some kind of a catastrophe during the course of flying. Generally, people who are afraid of flight journeys may not be able to control their stress and clam themselves to fall asleep, which is the only way to escape the feeling of flying. They will start to overthink about what would happen if they are not able to fall asleep and the stress and depression strikes them hard on flight.
Many people skip this whole lot of tension and stress by either not flying at all or fly very less. Actually there exists other means rather than choosing not to fly. Helping hand is offered by many, by rendering treatments and therapies like cognitive behavioral-therapy (CBT), psychotherapy, medication, relaxation techniques and many more.
A whole lot of people use Ambien during flying to get to sleep and avoid any disturbances. If you need to use the same, it’s best to always check with your doctors and get prescribed with an optimal dosage for you. Being a type of sedative-hypnotics class of drugs, there is a high chance of getting addicted to it, and thus has to be controlled and checked by your physician and discus about Zolpidem instead of Ambien during flight. Both of them will help you in same way, but which serves you best will be suggested by your doctor.
There are few other things like getting ready for your flight early; you can make yourself relieved a bit. byrelaxing yourself, pack your stuffs timely and be prepared for the flight well in advance you can Reducing your stress. It’s better to have your medicine before an hour, so that it starts showing effect by the time you settle in your flight. Try hearing some soothing music or reading magazines to slowly forget about the surrounding and fall asleep easily.
All this opinions are not a substitute to an expert’s words, so always get to know more about your situation and get proper medicine prescribed by your doctor to enjoy a good flight.